Are You Living With Chronic Inflammation?
According to some, we are living in the “age of inflammation”. We now know that chronic inflammation is a common underlying cause […]
Functional nutrition support to optimize your physical and mental health
Functional nutrition support to optimize your physical and mental health
According to some, we are living in the “age of inflammation”. We now know that chronic inflammation is a common underlying cause […]
Recent research confirms that people with ADHD have a different composition of gut bacteria than their neurotypical peers. A study published in […]
The role of nutrition in mental health is vastly underappreciated. Even though the research is now undeniable, nutritional support for mental health […]
Fascinating new research published in the journal Appetite shows that as humans, we have an inborn “nutritional wisdom”. This wisdom leads us […]
Depression affects more than 264 million people worldwide Based on recent research, it will likely be the leading cause of years of […]
A recent study explored how children’s sugar intake affects their physical and mental health. Not surprisingly, overconsumption of sugar led to some […]
According to the World Health Organization, mental health conditions are a leading cause of disability worldwide. While often overlooked, nutrition and vitamin […]
One of the questions I’m asked most frequently is how to test for food sensitivities. Many of my clients (both kids and […]
So many people are struggling right now. Many are trying to come to grips with the events of the past year and […]
Feeling stressed? Are you getting enough magnesium? Read on to learn more about the stress-magnesium connection. The stress-magnesium connection Stress has a […]