Fascinating new research published in the journal Appetite shows that as humans, we have an inborn “nutritional wisdom”. This wisdom leads us to intuitively choose foods based on their micronutrient profile. Interestingly, we are naturally drawn to select foods based on the nutrients we need to support our health. Scurvy symptom provides a clear example […]
Depression affects more than 264 million people worldwide Based on recent research, it will likely be the leading cause of years of life lost as a result of disability by 2030. Researchers note similarities between the causes of depression and cardiometabolic diseases, such as cardiovascular disease, diabetes, insulin resistance, and non-alcoholic fatty liver disease. These […]
A recent study explored how children’s sugar intake affects their physical and mental health. Not surprisingly, overconsumption of sugar led to some adverse health impacts. The more remarkable study findings are those involving the effect of sugar on mental health. High sugar intake increases the risk of obesity and affects the nervous system Predictably, the […]
According to the World Health Organization, mental health conditions are a leading cause of disability worldwide. While often overlooked, nutrition and vitamin intake are major contributing factors in mental illness. The B vitamins in particular are critical for optimum mental health. Let’s take a look at why B vitamins are so important. What are B […]
One of the questions I’m asked most frequently is how to test for food sensitivities. Many of my clients (both kids and adults) experience physical as well as mental/emotional symptoms that they suspect may be linked to foods they’re eating. Of course, they want to know which foods might be triggering their symptoms. Food sensitivities […]
Feeling stressed? Are you getting enough magnesium? Read on to learn more about the stress-magnesium connection. The stress-magnesium connection Stress has a significant negative effect on our body’s nutrient stores. Our natural stress response rapidly depletes existing nutrient levels and can also prevent the body from absorbing essential nutrients. This is a big part of […]
Ten years ago, my son was diagnosed with Asperger’s Syndrome, an autism spectrum disorder (ASD). He has made tremendous progress over the past decade, in large part due to holistic, nutrition-based therapies. The knowledge base on autism and other neurodevelopmental, learning, and behavioral conditions has advanced significantly during that time as well. One area of […]
Most of us have experienced unpleasant symptoms after a meal. When we’ve eaten too much or too quickly, some bloating and stomach pain is not unusual. However, when discomfort after meals becomes a regular occurrence, that’s often a sign of a food sensitivity. And digestive discomfort is just one of many signs. What are food […]
There’s no shortage of advice on nutrition and health. In the few minutes I spent on social media before settling in to write this post, I came across articles informing me about what to eat, which supplements “everyone must take” (there’s no such thing) and garlic as a superfood (I actually agree with this and […]
In this post, we’ll explore the relationship between nutrition and mental health, with references to the latest research. But first, I’d like to share the very personal experience that opened my eyes to this connection. Ten years ago, my son was diagnosed with Asperger’s Syndrome. After processing and absorbing that news for a few days, […]