Research Shows We Have Inborn “Nutritional Wisdom”

Posted Leave a commentPosted in Micronutrients, Nutrition

Fascinating new research published in the journal Appetite shows that as humans, we have an inborn “nutritional wisdom”. This wisdom leads us to intuitively choose foods based on their micronutrient profile. Interestingly, we are naturally drawn to select foods based on the nutrients we need to support our health. Scurvy symptom provides a clear example […]

Diet Can Reduce Depression Risk by 41%

Posted Leave a commentPosted in Depression, Mental Health, Nutrition

Depression affects more than 264 million people worldwide Based on recent research, it will likely be the leading cause of years of life lost as a result of disability by 2030. Researchers note similarities between the causes of depression and cardiometabolic diseases, such as cardiovascular disease, diabetes, insulin resistance, and non-alcoholic fatty liver disease. These […]

High Sugar Intake and Children’s Mental Health: What’s the Harm?

Posted Leave a commentPosted in ADHD, Nutrition

A recent study explored how children’s sugar intake affects their physical and mental health. Not surprisingly, overconsumption of sugar led to some adverse health impacts. The more remarkable study findings are those involving the effect of sugar on mental health. High sugar intake increases the risk of obesity and affects the nervous system Predictably, the […]

The Stress-Magnesium Connection: What You Need to Know

Posted Leave a commentPosted in Nutrition

Feeling stressed? Are you getting enough magnesium? Read on to learn more about the stress-magnesium connection. The stress-magnesium connection Stress has a significant negative effect on our body’s nutrient stores. Our natural stress response rapidly depletes existing nutrient levels and can also prevent the body from absorbing essential nutrients. This is a big part of […]

Special Diets for Autism & ADHD: Do They Help?

Posted 2 CommentsPosted in ADHD, Autism, Nutrition

Ten years ago, my son was diagnosed with Asperger’s Syndrome, an autism spectrum disorder (ASD). He has made tremendous progress over the past decade, in large part due to holistic, nutrition-based therapies. The knowledge base on autism and other neurodevelopmental, learning, and behavioral conditions has advanced significantly during that time as well. One area of […]

Nutrition’s Effect on Mood, Cognition & Behavior: What’s the Connection?

Posted 3 CommentsPosted in Nutrition

In this post, we’ll explore the relationship between nutrition and mental health, with references to the latest research. But first, I’d like to share the very personal experience that opened my eyes to this connection. Ten years ago, my son was diagnosed with Asperger’s Syndrome. After processing and absorbing that news for a few days, […]