- Do you (or a loved one) have low energy, anxiety, depression, or mood swings?
- Are these symptoms combined with chronic physical issues such as digestive or skin problems?
- Have you exhausted conventional treatments without getting much relief?
- Do you feel like you’re doing “all the things” yet you’re not seeing results?
- Have you wondered whether there’s a hidden root cause for these symptoms?
Nutrition might be the missing piece in your wellness puzzle.
Many chronic conditions are directly linked to nutritional imbalances. In addition, recent research confirms that nutrition is a critical factor in brain function and mental health as well. The impact of nutrition on the gut microbiome (the collective term for the bacteria and other microbes found in the intestinal tract) is especially important. In short, our diet influences the health of our gut microbiome, and our microbiome influences our disease risk.
And yet, conventional medical care generally does not include nutritional guidance. Not only that, many doctors completely dismiss the importance of nutrition, especially when it comes to mental health.
Our bodies and brains have an amazing capacity to heal when given the right nutritional support. Optimizing nutrition can significantly improve both physical and mental health, but maybe you’re not sure where to start.
I can help.
My name is Julie, and I’m a functional nutritionist and health coach offering evidence-based, individualized support to help my clients feel better and live life more fully. My specialty is nutrition and gut support for optimum brain functioning, mood, and mental health.
Whether your concerns are primarily mood-related, or you’re experiencing additional symptoms such as digestive issues, food sensitivities, and fatigue, I will work with you to identify and address potential nutritional imbalances to support your overall health and wellbeing.
I bring over a decade of personal experience and in-depth research to the nutritional support I provide to my clients. You can learn more about my background and credentials on My Story.