Functional Nutrition & Health Coaching
Evidence-based nutrition support and health coaching can help improve a wide variety of physical and mental health symptoms:
I provide evidence-based, individualized nutrition and health coaching to help you feel better and live life more fully.
Regardless of the initial reason we begin working together, the strategies I help you implement will generally address a variety of health issues (bonus!). As you uplevel your nutrition, you can expect both physical and mental wellbeing improve. In fact, research confirms that our day-to-day dietary choices strongly influence our mood, brain functioning, and overall health.
Each client is unique. I customize my support based on your specific health goals.
While many practitioners promote one-size-fits-all diets and nutritional therapies, current research supports biochemical and nutritional individuality. As your nutritionist, I’m committed to staying up to date on the latest research. As a result, you can trust that the nutritional guidance and support you receive will be both effective and evidence-based.
I offer consults via phone and video conferencing, with several options to fit your needs.
All clients begin with a New Client Consult. This comprehensive consult includes a thorough evaluation of your health history, which allows me to provide individualized nutrition recommendations. However, I offer several package options depending on your health goals and needs.
All packages include:
- comprehensive initial consult and review of your health history, concerns, and goals
- individualized nutrition recommendations tailored to your specific needs
- coaching, accountability, and support to help you meet your goals
- follow-up appointments and progress checks
- lab test recommendations when indicated
- nutrition resources & guides
- unlimited email support between appointments
Still have questions?
If you have additional questions, I offer a complimentary Discovery Session for potential clients to learn more about the support I provide. You can also contact me to let me know how I can help. Even if I’m not the right fit for your goals and needs, I can direct you to another practitioner or connect you with resources!
Ready to get started?
Great! Visit my bookings page, where you can see the services I offer, choose the package that works best for you, and schedule your first consult. After you book, I’ll send you an email confirmation with next steps. I look forward to working with you!