I provide evidence-based, individualized nutrition and health coaching to help you feel better and live life more fully.

Regardless of the initial reason we begin working together, the strategies I help you implement will generally address a variety of health issues (bonus!). As you uplevel your nutrition, you can expect both physical and mental wellbeing improve. In fact, research confirms that our day-to-day dietary choices strongly influence our mood, brain functioning, and overall health.  

Each client is unique. I customize my support based on your specific health goals.  

While many practitioners promote one-size-fits-all diets and nutritional therapies, current research supports biochemical and nutritional individuality.  As your nutritionist, I’m committed to staying up to date on the latest research.  As a result, you can trust that the nutritional guidance and support you receive will be both effective and evidence-based. 

I offer consults via phone and video conferencing, with several options to fit your needs.

All clients begin with a New Client Consult. This comprehensive consult includes a thorough evaluation of your health history, which allows me to provide individualized nutrition recommendations. However, I offer several package options depending on your health goals and needs.  

All packages include:

• • comprehensive initial consult and review of your health history, concerns, and goals
  • individualized nutrition recommendations tailored to your specific needs
  • coaching, accountability, and support to help you meet your goals
  • follow-up appointments and progress checks
  • lab test recommendations when indicated
  • nutrition resources & guides
  • unlimited email support between appointments

November 2024 update: not accepting new clients at this time

I am not accepting new clients at this time. However, feel free to contact me.  I’d be happy to direct you to another practitioner or connect you with resources!