Work With Me

Functional Nutrition & Health Coaching

Evidence-based nutrition support and health coaching can help improve a wide variety of physical and mental health symptoms:

Digestive symptoms

Irritable bowel, bloating, gas, constipation, diarrhea, nausea, food sensitivities

Metabolic symptoms

Excess body fat, high blood pressure, high blood sugar, abnormal cholesterol

Inflammation symptoms

Chronic fatigue, insomnia, joint/body pain, muscle stiffness, headaches, skin problems

Cognitive symptoms

Brain fog, inability to focus, memory issues, poor impulse control

Mental health symptoms

Mood swings, irritability, anxiety, depression, aggression, excessive anger or hostility

I provide evidence-based, individualized nutrition and health coaching to help you feel better and live life more fully.

Regardless of the initial reason we begin working together, the strategies I help you implement will generally address a variety of health issues (bonus!). As you uplevel your nutrition, you can expect both physical and mental wellbeing improve. In fact, research confirms that our day-to-day dietary choices strongly influence our mood, brain functioning, and overall health.  

Each client is unique. I customize my support based on your specific health goals.  

While many practitioners promote one-size-fits-all diets and nutritional therapies, current research supports biochemical and nutritional individuality.  As your nutritionist, I’m committed to staying up to date on the latest research.  As a result, you can trust that the nutritional guidance and support you receive will be both effective and evidence-based. 

I offer consults via phone and video conferencing, with several options to fit your needs.

All clients begin with a New Client Consult. This comprehensive consult includes a thorough evaluation of your health history, which allows me to provide individualized nutrition recommendations. However, I offer several package options depending on your health goals and needs.  

All packages include:

    • comprehensive initial consult and review of your health history, concerns, and goals
    • individualized nutrition recommendations tailored to your specific needs
    • coaching, accountability, and support to help you meet your goals
    • follow-up appointments and progress checks
    • lab test recommendations when indicated
    • nutrition resources & guides
    • unlimited email support between appointments

 

Still have questions? 

If you have additional questions, I offer a complimentary Discovery Session for potential clients to learn more about the support I provide. You can also contact me to let me know how I can help.  Even if I’m not the right fit for your goals and needs, I can direct you to another practitioner or connect you with resources! 

Ready to get started? 

Great! Visit my bookings page, where you can see the services I offer, choose the package that works best for you, and schedule your first consult. After you book, I’ll send you an email confirmation with next steps. I look forward to working with you!