The Role of Nutrition in Mental Health

Posted Leave a commentPosted in Mental Health, Micronutrients, Nutrition

The role of nutrition in mental health is vastly underappreciated. Even though the research is now undeniable, nutritional support for mental health is still not widely recognized. Of course, this is a complex topic. But it’s generally accepted that good mental health requires proper neurotransmitter metabolism and activity. That’s where nutrition comes in. Neurotransmitters are […]

Research Shows We Have Inborn “Nutritional Wisdom”

Posted Leave a commentPosted in Micronutrients, Nutrition

Fascinating new research published in the journal Appetite shows that as humans, we have an inborn “nutritional wisdom”. This wisdom leads us to intuitively choose foods based on their micronutrient profile. Interestingly, we are naturally drawn to select foods based on the nutrients we need to support our health. Scurvy symptom provides a clear example […]