Most of us have experienced unpleasant symptoms after a meal. When we’ve eaten too much or too quickly, some bloating and stomach pain is not unusual. However, when discomfort after meals becomes a regular occurrence, that’s often a sign of a food sensitivity. And digestive discomfort is just one of many signs. What are food […]
Read more >There’s no shortage of advice on nutrition and health. In the few minutes I spent on social media before settling in to write this post, I came across articles informing me about what to eat, which supplements “everyone must take” (there’s no such thing) and garlic as a superfood (I actually agree with this and […]
Read more >In this post, we’ll explore the relationship between nutrition and mental health, with references to the latest research. But first, I’d like to share the very personal experience that opened my eyes to this connection. Ten years ago, my son was diagnosed with Asperger’s Syndrome. After processing and absorbing that news for a few days, […]
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