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Eat better = Feel better

Functional nutrition support to optimize your physical and mental health

Click here for your free report on stress-busting nutrition!

Eat better = Feel better

Functional nutrition support to optimize your physical and mental health

Click here for your free report on stress-busting nutrition!

10 Signs You Might Have a Food Sensitivity (And What to Do About It!)

October 11, 2020October 11, 2020 Nutrition

Most of us have experienced unpleasant symptoms after a meal. When we’ve eaten too much or too quickly, some bloating and stomach pain is not unusual. However, when discomfort after meals becomes a regular occurrence, that’s often a sign of a food sensitivity. And digestive discomfort is just one of many signs. What are food […]

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Overwhelmed by Nutrition & Health Advice? Start Here!

September 23, 2020September 23, 2020 Nutrition

There’s no shortage of advice on nutrition and health. In the few minutes I spent on social media before settling in to write this post, I came across articles informing me about what to eat, which supplements “everyone must take” (there’s no such thing) and garlic as a superfood (I actually agree with this and […]

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Nutrition’s Effect on Mood, Cognition & Behavior: What’s the Connection?

September 10, 2020September 16, 2020 Nutrition

In this post, we’ll explore the relationship between nutrition and mental health, with references to the latest research. But first, I’d like to share the very personal experience that opened my eyes to this connection. Ten years ago, my son was diagnosed with Asperger’s Syndrome. After processing and absorbing that news for a few days, […]

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