Are You Living With Chronic Inflammation?
According to some, we are living in the “age of inflammation”. We now know that chronic inflammation is a common underlying cause […]
People With ADHD Have Different Gut Bacteria
Recent research confirms that people with ADHD have a different composition of gut bacteria than their neurotypical peers. A study published in […]
The Role of Nutrition in Mental Health
The role of nutrition in mental health is vastly underappreciated. Even though the research is now undeniable, nutritional support for mental health […]
Research Shows We Have Inborn “Nutritional Wisdom”
Fascinating new research published in the journal Appetite shows that as humans, we have an inborn “nutritional wisdom”. This wisdom leads us […]
Diet Can Reduce Depression Risk by 41%
Depression affects more than 264 million people worldwide Based on recent research, it will likely be the leading cause of years of […]
High Sugar Intake and Children’s Mental Health: What’s the Harm?
A recent study explored how children’s sugar intake affects their physical and mental health. Not surprisingly, overconsumption of sugar led to some […]
B Vitamins are Critical for Good Mental Health: Here’s Why
According to the World Health Organization, mental health conditions are a leading cause of disability worldwide. While often overlooked, nutrition and vitamin […]
How to Test for Food Sensitivities: The Most Reliable (and Free!) Method
One of the questions I’m asked most frequently is how to test for food sensitivities. Many of my clients (both kids and […]
Diet is a Major Risk Factor for Mental Health
So many people are struggling right now. Many are trying to come to grips with the events of the past year and […]
The Stress-Magnesium Connection: What You Need to Know
Feeling stressed? Are you getting enough magnesium? Read on to learn more about the stress-magnesium connection. The stress-magnesium connection Stress has a […]