10 Signs You Might Have a Food Sensitivity (And What to Do About It!)
Most of us have experienced unpleasant symptoms after a meal. When we’ve eaten too much or too quickly, some bloating and stomach […]
Category: Nutrition
Overwhelmed by Nutrition & Health Advice? Start Here!
There’s no shortage of advice on nutrition and health. In the few minutes I spent on social media before settling in to […]
Nutrition’s Effect on Mood, Cognition & Behavior: What’s the Connection?
In this post, we’ll explore the relationship between nutrition and mental health, with references to the latest research. But first, I’d like […]