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Month: May 2021

B Vitamins are Critical for Good Mental Health: Here’s Why

Posted May 25, 2021May 25, 2021 Julie1 CommentPosted in Nutrition

According to the World Health Organization, mental health conditions are a leading cause of disability worldwide. While often overlooked, nutrition and vitamin intake are major contributing factors in mental illness. The B vitamins in particular are critical for optimum mental health. Let’s take a look at why B vitamins are so important. What are B […]

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